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Understanding Crohn’s Disease: Symptoms and Treatments

What is Crohn’s Disease? Crohn’s disease is a chronic inflammatory condition that affects the gastrointestinal (GI) tract, which can lead to a range of digestive problems. It is a type of Inflammatory Bowel Disease (IBD), along with ulcerative colitis. Crohn’s disease can affect any part of the GI tract, from the mouth to the anus,…

The Top 5 Low-Carb Keto Sweeteners and 5 To Avoid

Sweeteners such as erythritol, xylitol, stevia, sucralose, monk fruit, and yacon syrup are easily included into low-carb or ketogenic diets. On a low-carb diet, you might need to restrict your use of other sweeteners that are heavy in carbohydrates or sugar. Reducing your intake of high-carb meals such processed snacks, starches, and sweets is part…